If you keep a journal, you might want to devote some time to reading it and seeing how far you’ve come. Some other people choose to make their anniversary a day of service to the community. For example, you might decide to volunteer at a local soup kitchen or food pantry. At the same time, […]
Category Archives: Sober living
Content What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health How Successful Are Controlled Drinking Programmes? How much alcohol is okay to drink? Opinion The Checkup With Dr. Wen: Don’t ‘save up’ drinks so you can binge on the weekend It is very important to note that this is different from […]
As time goes on and tolerance increases, they may attempt to hide the growing problem, and a growing number of empty bottles or cans, from friends and family. Although they may appear to be healthy and functional, without treatment, their condition could get worse. A test recommended by the National Institute for Health and Care […]
You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Finally, if you’ve tried self-help strategies and find […]
Early recovery is difficult, and these difficulties may stifle your happiness. As you remain sober for longer, though, living the sober life gets better and better. People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives. Do not […]
It can be challenging to face these demons, but doing so is part of your healing process. You’ll find yourself confronting and conquering these memories, ultimately freeing you. You’ll notice details and beauty in the world around you that you may have missed before. A simple walk down the street can feel like an extraordinary […]
Between six and twelve months after last use, many people feel some symptoms start to fade. Although, many post-acute withdrawal symptoms can stay with people for years after stopping using. For the first two weeks, a person may experience how long is drug rehab derealization, dysphoria, ringing in the ears, headaches, migraines, and tactile hallucinations, […]
In fact, all physical activity can boost feel-good hormones such as endorphins, dopamine, and serotonin. Research from 2017 found that exercise can affect the parts of the brain responsible for regulating your mood and coping with stress. Journaling can be as simple as setting a 5-minute timer and scribbling out your frustrations and worries. Although […]
When it comes to their drug of choice (DOC), what David Foster Wallace types as “the Substance,” they are performatively inconsistent (2). Many addicts report that the resolve and the action that undermines it occur at the same time, virtually in the same instant. People who run treatment programs will understand how to deal with […]
Guilt, shame and depression in clients in recovery from addiction is also common, requiring support for a dual diagnosis. Without these steps, addicts will struggle to forgive and forget, and will find it hard to benefit from long-term addiction recovery. Yet, the most damaging correlation between shame, guilt and addiction is the part they can […]